6 Easy Workout Tips For Beginners: Energize Your Summer

Hey friends! Summer is here, and it’s the perfect time to get outside, soak up some sun, and get moving. Whether you’re new to working out or just looking for fresh ideas to stay active during the warmer months, I’ve got you covered. Here are my favorite quick and easy summer workout tips for beginners. These tips are all about keeping things simple, fun, and effective – no fancy equipment or gym membership required..

Start with a Morning Stretch: Easy Workout Tips for Beginners

There’s nothing quite like starting your day with a good stretch. It helps wake up your muscles and gets your blood flowing. Plus, it feels amazing! Try a few simple stretches like reaching for the sky, touching your toes, or doing a gentle spinal twist. Spend about 5-10 minutes on this every morning to set a positive tone for the day. This is one of the simplest workout tips for beginners that can help ease you into a new routine.

Why you’ll love it: It’s a gentle way to ease into your workout routine and improve your flexibility over time.

Video: I personally use this video whenever I stretch, you could give it a try too, I really love the way each movement is broken down:

Take Advantage of the Great Outdoors : Ultimate workout tips

Summer is the perfect time to get outside and enjoy nature while you work out. Go for a walk, jog, or bike ride around your neighborhood or local park. The fresh air and sunshine will boost your mood and make your workout feel less like a chore and more like an adventure. For example, you can use an app like AllTrails to find local trails or parks near you.

Additional Tips:

• Accept Being a Beginner: It’s okay to feel overwhelmed at first. Remember, everyone starts somewhere, and it’s important to train at your own pace.
• Seek Help: If you’re unsure about certain exercises, consider asking a coach or using reliable resources online to guide you.

Try Bodyweight Exercises

You don’t need any equipment to get a great workout in. Bodyweight exercises like squats, lunges, push-ups, and planks are fantastic for building strength and can be done anywhere. Aim for 2-3 sets of 10-15 reps for each exercise. If you’re unsure how to start, check out some of the links below.

Why you’ll love it: These exercises are simple, effective, and can be modified to match your fitness level. It’s also very easy to find relevant videos on YouTube.

Some of my favourites

• If you love dancing : Tara’s Body
• If you want to try yoga: Yoga with Bird
• If you want something a bit different: Lazy dancer Tips
• For a blend of everything: Grow with Jo

Additional Tips:

• Dress Appropriately: Choose workout clothes that are comfortable and suitable for sweating. Avoid light-colored cotton that shows sweat stains.
• Don’t Overdo It: Set achievable goals and gradually increase the intensity of your workouts to avoid burnout.

Join a Group Class

Many communities offer free or low-cost outdoor fitness classes during the summer. Look for yoga, Zumba, or bootcamp classes in your area. Not only will you get a great workout, but you’ll also meet new people and stay motivated. Websites like Meetup can help you find local fitness groups.

Why you’ll love it: Group classes provide a fun and social way to stay active.

Additional Tips:

• Don’t Be Self-Conscious: Everyone starts somewhere, and group settings are often supportive and encouraging.

Stay Hydrated and Cool: Essential Summer Workout Tips for Beginners

Don’t forget to drink plenty of water before, during, and after your workouts, especially in the summer heat. Consider working out during the cooler parts of the day, like early morning or late evening, to avoid the heat and stay comfortable. Invest in a good reusable water bottle like this Hydro Flask to keep your water cool.

Why you’ll love it: Staying hydrated helps you feel your best and prevents heat-related issues.

Additional Tips:

• Snack Wisely: Have a light, healthy snack before your workout to maintain energy levels.
• Hydrate: Watch this video on staying hydrated:

Mix it Up with Fun Activities

Keep your workouts exciting by mixing in activities you love. Try swimming, paddleboarding, or even a game of beach volleyball. The key is to find activities that you enjoy, so working out feels like fun, not a chore. Check out local classes or rental options on websites like ClassPass or Yelp.

Why you’ll love it: Engaging in fun activities keeps you motivated and looking forward to your workouts.

Additional Tips:

• Optimize Beach Time: If you’re at the beach, use the opportunity to engage in activities like beach volleyball or a walk along the shore to stay active.

Conclusion

Starting a workout routine can be a bit daunting, but summer is the perfect time to ease into it with these quick and easy workout tips for beginners. Remember, the goal is to move your body, have fun, and enjoy the beautiful weather. So grab a friend, head outside, and start your fitness journey today!

Make sure to also check out my other articles and don’t forget to leave a comment below!

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