5 Tips for Hair Growth : Get beautiful Hair

Hello Reader! As I got older, I realized how important taking care of my hair was. I never thought of the concept of a “hair relationship” until I started losing my hair due to psoriasis one year ago. I used to be so ashamed of my naturally curly hair that I would straighten it obsessively. It was only when I started accepting my curls and leaving them natural, realizing that they were part of me, my heritage, and that it was fine to look different, that I started losing them. this was the beginning of my very intense emotionally hair growth journey.

The good news is that it grew back! I have now learned to truly love my hair and accept myself as I am. I’ve collected quite a lot of tips that I have distilled into 5 tips for growing your hair longer and stronger! Hope I can support you in your hair growth journey.

Maintain a Healthy Diet : The forgotten hair growth secret

What you eat plays a significant role in the health of your hair. Try to incorporate foods rich in vitamins and minerals like biotin, vitamins A and C, and omega-3 fatty acids. These nutrients are essential for hair growth and strength. It’s always better to try and get your nutrients from your diet, but it’s so hard to keep up. I don’t know about you, but juggling many things means something is always missing, so I use vitamins. Overall, eating healthily impacts your hair density. Remember, though, genetics will also be a factor, but you want to get the most out of what your genes allow you to grow.

Why you’ll love it: A balanced diet not only benefits your hair but also your overall health.

Nutrients for Hair Growth

Scalp Massages : The Hair Growth Relaxation tip

You can use your fingers or a scalp massager for a few minutes each day. Honestly, I do it twice a day, and it has become my favorite moment of the day.

What I usually do:

• I spray my scalp with the Weleda tonic (Get it here US | Get it here UK) because I have been struggling to find some rosemary recently. Alternatively, you could boil some water and add some rosemary (I will post the recipe in another article).
• I massage my scalp twice or once a day either with my hands or with a scalp massager, aiming for 5 to 10 minutes a day.

Benefits of Scalp Massage:

• Improves Blood Circulation: Scalp massage helps in dilating the blood vessels beneath the skin, increasing the blood flow to the hair follicles. Better blood circulation means that more nutrients reach the hair roots, promoting healthier and stronger hair growth.
• Reduces Stress and Tension: Massaging the scalp can reduce stress and tension, which are common factors that contribute to hair loss. By lowering stress levels, you can help prevent hair shedding and support a healthy growth cycle.
• Strengthens Hair Roots: Regular scalp massages can strengthen the roots of your hair by improving the absorption of nutrients. This results in thicker and more resilient hair strands.
• Encourages Natural Oil Production: Massaging the scalp stimulates the sebaceous glands to produce natural oils. These oils moisturize the scalp and hair, preventing dryness and flakiness, and promoting overall scalp health.
• Aids in Removing Dead Skin Cells: By massaging your scalp, you help to exfoliate and remove dead skin cells. This can prevent clogged follicles, dandruff, and scalp conditions that can hinder hair growth.

Have a oil bath once a week

Applying oils like coconut, olive, or argan oil to your hair and scalp once a week can deeply nourish and condition your hair, promoting strength and growth. I have been doing this since I was a child, and it is a real game-changer.

How to Choose Your Oil

• Coconut Oil: Suitable for all hair types but can solidify at room temperature.
• Olive Oil: Resembles sebum, providing deep nourishment but can be heavy.
• Castor Oil: Promotes hair growth and adds volume but is very thick.
• Jojoba Oil: Similar to sebum, with a dry finish.
• Avocado Oil: Revitalises hair fibre.
• Argan Oil: Rich in antioxidants but should be stored properly to prevent rancidity.

DIY Simple Hair Oil Blend Recipe:

• 2 tablespoons of coconut oil (cold-pressed, virgin)
• 2 tablespoons of olive oil (cold-pressed, virgin)
• 1 tablespoon of castor oil (cold-pressed, virgin)
• 5 drops of rosemary essential oil (optional)
• 5 drops of lavender essential oil (optional)

Instructions:

1. Mix the Oils: Combine the coconut oil, olive oil, and castor oil in a small bowl.
2. Add Essential Oils: If using, add the rosemary and lavender essential oils to the mixture.
3. Warm the Blend: Slightly warm the oil blend in the microwave for a few seconds (make sure it’s not too hot).
4. Apply to Hair: Apply the warm oil blend to your scalp and hair, massaging it in gently.
5. Leave it In: Leave the oil on for at least 40 minutes, or for deeper conditioning, overnight.
6. Rinse Out: Wash out the oil with a gentle, sulfate-free shampoo.

Use the Right Shampoo and Conditioner

Choose shampoos and conditioners that match your requirements. I would advise you to go sulfate-free, or depending on your needs, you can try keratin or caffeine shampoos. I know a lot of people are very strict on the sulfate-free, but I would say do what works for you. Here’s why I am recommending either of the three options:

• Sulfate-Free: Sulfates can strip your hair of natural oils, leaving it dry and prone to breakage. Sulfate-free shampoos are gentler and help maintain your hair’s natural moisture balance.
• Caffeine Shampoos: Caffeine stimulates hair follicles and can help promote hair growth by improving blood circulation to the scalp.
• Keratin: Keratin is a protein that makes up your hair. Using keratin-infused products can help strengthen and smooth your hair, reducing frizz and breakage.

Why you’ll love it: Using gentle, nourishing products helps maintain the health of your hair.

Items to Use:

• Sulfate-Free Shampoo: Try Olaplex no.4 bond maintenance shampoo for added volume and strength. These products are advised because they avoid sulfates, which can strip the hair of essential oils, leading to dryness and damage. (Get it here US | Get it here UK)
• Caffeine Shampoo: Alpecin Caffeine Shampoo is recommended because caffeine can stimulate hair follicles and promote hair growth by improving blood circulation to the scalp. (Get it here US | Get it here UK)
• Keratin Conditioner: It’s a 10 Miracle Leave-In Plus Keratin is suggested because keratin, a protein that makes up the structure of hair, helps to repair and strengthen hair, reducing frizz and breakage. (Get it here US | Get it here UK)

Protect Your Hair at Night

Use a silk or satin pillowcase to reduce friction while you sleep, which can prevent breakage. Alternatively, wrap your hair in a silk scarf. These materials are gentler on your hair than cotton, reducing frizz and preventing tangles. Make sure to change your pillowcase at least once a week, and to wash your bonnet or scarf regularly. If you don’t wash your hair scarf or bonnet regularly, bacteria is likely to transfer to your hair and scalp, and it may smell a bit funky.

Why you’ll love it: Protecting your hair at night reduces breakage and frizz, helping maintain your hair’s health and appearance. Changing your pillowcase frequently is also important to maintain scalp health and prevent buildup of oils and dirt.

Items to Use:

• Silk Pillowcase: A Silk Pillowcase is luxurious and gentle on your hair.
• Silk Scarf: A Silk Scarf can also help protect your hair while you sleep.
• Pillowcase Hygiene: Change your pillowcase at least once a week to prevent the buildup of oils, dirt, and bacteria that can transfer to your hair and scalp, potentially causing irritation and clogging hair follicles.

Conclusion

There you have it – my top 5 tips to grow your hair longer and stronger. I have many more tips, but I didn’t want to overwhelm you. Always remember, this is a process. Be kind to yourself and take things slowly.

Make sure to also check out my other articles and don’t forget to leave a comment below!

Happy reading!

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